Arm Exercises After Humerus Fracture at Deborah Crabtree blog

Arm Exercises After Humerus Fracture. a broken upper humerus can make everyday tasks that involve movement of your shoulder very difficult. range of motion: Do not use your broken hand to lift anything heavier than 1 lb (a large coffee mug) until you discuss with your surgeon. if you've had a proximal humerus fracture, these exercises will guide you through the next few months and gradually increase. begin normal light activities with the arm and shoulder. Slowly rotate your palm up and down. Put your elbow at your side. Bring your shoulders back and gently squeeze your shoulder blades together. Increase movement using the stage 3 exercises. Your physical therapist may prescribe progressive exercises to help improve the rotational range of your arm in every direction. Bend it to 90 degrees. After a proximal humeral fracture, you will almost invariably have a decreased range of motion (rom) of your shoulder and elbow.

Exercises After Proximal Humerus Fracture vrogue.co
from www.vrogue.co

Put your elbow at your side. begin normal light activities with the arm and shoulder. range of motion: Bring your shoulders back and gently squeeze your shoulder blades together. Bend it to 90 degrees. After a proximal humeral fracture, you will almost invariably have a decreased range of motion (rom) of your shoulder and elbow. Slowly rotate your palm up and down. if you've had a proximal humerus fracture, these exercises will guide you through the next few months and gradually increase. Increase movement using the stage 3 exercises. a broken upper humerus can make everyday tasks that involve movement of your shoulder very difficult.

Exercises After Proximal Humerus Fracture vrogue.co

Arm Exercises After Humerus Fracture Bend it to 90 degrees. Slowly rotate your palm up and down. Increase movement using the stage 3 exercises. begin normal light activities with the arm and shoulder. Bend it to 90 degrees. if you've had a proximal humerus fracture, these exercises will guide you through the next few months and gradually increase. a broken upper humerus can make everyday tasks that involve movement of your shoulder very difficult. range of motion: Your physical therapist may prescribe progressive exercises to help improve the rotational range of your arm in every direction. Bring your shoulders back and gently squeeze your shoulder blades together. Do not use your broken hand to lift anything heavier than 1 lb (a large coffee mug) until you discuss with your surgeon. After a proximal humeral fracture, you will almost invariably have a decreased range of motion (rom) of your shoulder and elbow. Put your elbow at your side.

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